May Contain means the allergen is not intentionally included in the recipe, however it cannot be ruled out due to possible cross-contamination.
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Each portion contains


Add To Meal    Baguette Pulled Pork 154kcal (646kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: M
0.65g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Contains Fish
Add To Meal    Balinese Style Chicken, Red Pepper & Spinach 223kcal (933kJ)
Fat
Fat Amount: L
7.7g
Saturates
Saturates Amount: L
4.7g
Sugars
Sugars Amount: L
9.3g
Salts
Salt Amount: L
0.65g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Peanuts
Contains Soya
Add To Meal    Beef Cottage Pie 335kcal (1400kJ)
Fat
Fat Amount: M
17g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
7.0g
Salts
Salt Amount: M
1.2g
Contains Milk
Contains Scottish Produce
Add To Meal    Beef Guisada Quesadilla 812kcal (3396kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
9.3g
Salts
Salt Amount: H
2.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Scottish Produce
Add To Meal    Beef Mangalore Malabar Curry 139kcal (580kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
1.9g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
1.5g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Soya
Contains Scottish Produce
Add To Meal    Beef Roast with Yorkshire Pudding & Onion Jus 274kcal (1146kJ)
Fat
Fat Amount: M
8.0g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Beef Steak & Onion Pie 335kcal (1402kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
4.1g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: H
4.0g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Beef Stir Fry in Black Bean Sauce 226kcal (946kJ)
Fat
Fat Amount: L
4.6g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
9.6g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    Beef Stroganoff 259kcal (1085kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
8.1g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: M
1.0g
Contains Milk
Contains Scottish Produce
Add To Meal    Butter Chicken Curry 393kcal (1643kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: L
0.41g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Milk
Contains Scottish Produce
Add To Meal    Cajun Chicken Thigh 421kcal (1761kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
7.6g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: H
2.5g
Add To Meal    Cantonese Sweet and Sour Chicken with Noodles 729kcal (3048kJ)
Fat
Fat Amount: L
17g
Saturates
Saturates Amount: L
3.8g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: H
3.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Contains Soya
Contains Scottish Produce
Add To Meal    Caribbean Pollock fillet with rice & peas 471kcal (1969kJ)
Fat
Fat Amount: L
7.7g
Saturates
Saturates Amount: L
3.1g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: H
2.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Chicken & Ham Pie 483kcal (2019kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
1.5g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken & Mushroom Slice 488kcal (2042kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Chicken & Pepper Stew 292kcal (1222kJ)
Fat
Fat Amount: L
5.6g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: M
1.3g
Add To Meal    Chicken & Vegetable Pasta 298kcal (1248kJ)
Fat
Fat Amount: L
4.5g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: L
0.32g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Milk
Add To Meal    Chicken Braised with Red Wine & Mushroom Sauce 305kcal (1277kJ)
Fat
Fat Amount: L
8.9g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: M
1.1g
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken Breast Grilled with a Grain Mustard Sauce 252kcal (1054kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
7.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
0.31g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Chicken Curry Slice 440kcal (1841kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Chicken Jambalaya 430kcal (1798kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: M
1.5g
Contains Milk
Contains Scottish Produce
Add To Meal    Chicken Katsu 693kcal (2899kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
8.4g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: H
3.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Celery
Contains Soya
Contains Scottish Produce
Add To Meal    Chicken Katsu Curry Burger 535kcal (2240kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
9.1g
Salts
Salt Amount: H
4.3g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sesame
Contains Soya
Add To Meal    Chicken Kebab 148kcal (620kJ)
Fat
Fat Amount: M
4.7g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.64g
Contains Milk
Contains Scottish Produce
Add To Meal    Chicken Mangalore Malabar 133kcal (558kJ)
Fat
Fat Amount: M
7.4g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
0.84g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Celery
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Soya
Contains Scottish Produce
Add To Meal    Chicken Tagine 505kcal (2114kJ)
Fat
Fat Amount: M
9.6g
Saturates
Saturates Amount: M
4.5g
Sugars
Sugars Amount: L
8.3g
Salts
Salt Amount: L
0.63g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
May Contain Peanuts
Contains Scottish Produce
Add To Meal    Chicken with a Roast Onion Jus 620kcal (2594kJ)
Fat
Fat Amount: H
43g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.91g
Add To Meal    Chicken with Minted Broad Bean & Pea Cassoulet 313kcal (1310kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: L
0.18g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Citrus Spiced Lamb Tagine 206kcal (861kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
4.6g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: M
0.84g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Cod in a Goan Curry Sauce 392kcal (1639kJ)
Fat
Fat Amount: M
16g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
6.0g
Salts
Salt Amount: H
5.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Crustaceans
Contains Fish
May Contain Molluscs
Contains Mustard
Add To Meal    Curried Cauliflower & Onion Bhaji Pasty 941kcal (3935kJ)
Fat
Fat Amount: H
66g
Saturates
Saturates Amount: H
33g
Sugars
Sugars Amount: L
5.7g
Salts
Salt Amount: H
4.0g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    East African Style Chicken & Sweet Potato Stew 331kcal (1384kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
5.4g
Sugars
Sugars Amount: L
9.2g
Salts
Salt Amount: M
1.1g
Contains Scottish Produce
Add To Meal    Fish Casserole 156kcal (654kJ)
Fat
Fat Amount: L
3.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: L
0.38g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Honey and Sesame Chicken 492kcal (2057kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: H
3.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
May Contain Mustard
Contains Sesame
Contains Soya
Contains Scottish Produce
Add To Meal    Hot Keralla Spiced Beef 569kcal (2380kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: L
5.2g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: H
2.0g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Celery
Contains Mustard
May Contain Peanuts
May Contain Sesame
May Contain Soya
Add To Meal    Hot Sandwich Chicken Tikka 672kcal (2813kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
7.3g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
1.8g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Mustard
May Contain Peanuts
Add To Meal    Hungarian Beef Goulash 514kcal (2151kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
9.4g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Barley
Contains Milk
Contains Scottish Produce
Add To Meal    Katsu Chicken Meatballs

Katsu Chicken Meatballs, Bombay Slaw & Curry Mayo (gf)

821kcal (3436kJ)
Fat
Fat Amount: H
46g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: L
15g
Salts
Salt Amount: H
3.1g
Contains Eggs
Contains Milk
Contains Red Tractor Assured Produce
Add To Meal    Lamb & Root Vegetable Stew 750kcal (3139kJ)
Fat
Fat Amount: H
63g
Saturates
Saturates Amount: H
36g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: L
0.75g
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Lamb, Moroccan 402kcal (1681kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
8.8g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.93g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Scottish Produce
Add To Meal    Lasagne, Beef 568kcal (2376kJ)
Fat
Fat Amount: H
29g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
7.8g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
Contains Milk
May Contain Soya
Contains Scottish Produce
Add To Meal    Loaded Bean Burger 848kcal (3547kJ)
Fat
Fat Amount: H
38g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: H
4.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Loaded Burger 1056kcal (4418kJ)
Fat
Fat Amount: H
62g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
9.5g
Salts
Salt Amount: H
6.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Loaded Chicken Burger 960kcal (4019kJ)
Fat
Fat Amount: H
51g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
11g
Salts
Salt Amount: H
5.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pancetta and Pasta Broth 172kcal (719kJ)
Fat
Fat Amount: M
8.5g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
1.2g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Panko Crumbed Pollock 348kcal (1456kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: H
38g
Salts
Salt Amount: M
0.89g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Fish
Add To Meal    Pollock with Chorizo & Fennel 236kcal (985kJ)
Fat
Fat Amount: L
11g
Saturates
Saturates Amount: L
3.5g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: M
1.6g
Contains Fish
Contains Milk
Contains Scottish Produce
Add To Meal    Pork Medallion with Wild Mushroom Sauce 478kcal (2001kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: H
2.3g
Contains Milk
Contains Scottish Produce
Add To Meal    Pork Steak Caribbean Style 620kcal (2594kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
32g
Salts
Salt Amount: H
1.9g
Add To Meal    Pulled Pork Bao Buns 468kcal (1958kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
5.2g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Soya
Add To Meal    Pulled Pork Taco 441kcal (1845kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
4.1g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: H
2.1g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Milk
Contains Scottish Produce
Add To Meal    Roast Chicken Leg 547kcal (2290kJ)
Fat
Fat Amount: H
39g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.91g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Salmon and Dill Fishcakes 223kcal (933kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.84g
Contains Fish
Contains Milk
Add To Meal    Sri Lankan Chicken Curry 365kcal (1526kJ)
Fat
Fat Amount: H
27g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
7.3g
Salts
Salt Amount: M
1.1g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Peanuts
Contains Soya
Contains Scottish Produce
Add To Meal    Sweet Tangy Orange Chicken 737kcal (3085kJ)
Fat
Fat Amount: L
15g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: H
30g
Salts
Salt Amount: H
3.1g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
Contains Milk
May Contain Sesame
May Contain Soya
Add To Meal    Tandoori Lamb 204kcal (855kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
7.6g
Salts
Salt Amount: L
0.50g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Scottish Produce
Add To Meal    Texan Beef Chilli 439kcal (1837kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
7.0g
Sugars
Sugars Amount: L
10g
Salts
Salt Amount: H
2.1g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Scottish Produce
Add To Meal    Thai Green Fish Curry 57kcal (240kJ)
Fat
Fat Amount: L
3.4g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: L
0.23g
Contains Crustaceans
Contains Fish
Contains Molluscs
Contains Scottish Produce
Add To Meal    Thyme Roasted Chicken 768kcal (3213kJ)
Fat
Fat Amount: H
46g
Saturates
Saturates Amount: H
19g
Sugars
Sugars Amount: L
8.7g
Salts
Salt Amount: L
0.66g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Contains Celery
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Trinidadian Spiced Beef and Black Bean Stew 334kcal (1396kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
5.2g
Sugars
Sugars Amount: L
8.7g
Salts
Salt Amount: M
1.4g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baguette Pulled Pork Add To Meal 154kcal
646kJ 		Fat Amount: M
5.6g 		Saturates Amount: M
1.7g 		Sugars Amount: L
4.7g 		Salt Amount: M
0.65g
Contains: Barley, Wheat
May Contain: Oats, Rye
Balinese Style Chicken, Red Pepper & Spinach Add To Meal 223kcal
933kJ 		Fat Amount: L
7.7g 		Saturates Amount: L
4.7g 		Sugars Amount: L
9.3g 		Salt Amount: L
0.65g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Beef Cottage Pie Add To Meal 335kcal
1400kJ 		Fat Amount: M
17g 		Saturates Amount: H
7.2g 		Sugars Amount: L
7.0g 		Salt Amount: M
1.2g
Beef Guisada Quesadilla Add To Meal 812kcal
3396kJ 		Fat Amount: H
31g 		Saturates Amount: H
11g 		Sugars Amount: L
9.3g 		Salt Amount: H
2.9g
Contains: Wheat
Beef Mangalore Malabar Curry Add To Meal 139kcal
580kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
1.9g 		Sugars Amount: L
3.3g 		Salt Amount: M
1.5g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Beef Roast with Yorkshire Pudding & Onion Jus Add To Meal 274kcal
1146kJ 		Fat Amount: M
8.0g 		Saturates Amount: L
2.3g 		Sugars Amount: L
0.6g 		Salt Amount: M
1.0g
Contains: Wheat
Beef Steak & Onion Pie Add To Meal 335kcal
1402kJ 		Fat Amount: M
14g 		Saturates Amount: L
4.1g 		Sugars Amount: L
4.7g 		Salt Amount: H
4.0g
Contains: Wheat
May Contain: Barley, Oats, Rye
Beef Stir Fry in Black Bean Sauce Add To Meal 226kcal
946kJ 		Fat Amount: L
4.6g 		Saturates Amount: L
1.3g 		Sugars Amount: L
9.6g 		Salt Amount: M
1.4g
Contains: Barley, Wheat
Beef Stroganoff Add To Meal 259kcal
1085kJ 		Fat Amount: M
14g 		Saturates Amount: H
8.1g 		Sugars Amount: L
5.4g 		Salt Amount: M
1.0g
Butter Chicken Curry Add To Meal 393kcal
1643kJ 		Fat Amount: H
29g 		Saturates Amount: H
16g 		Sugars Amount: L
5.4g 		Salt Amount: L
0.41g
May Contain: Barley, Oats, Rye, Wheat
Cajun Chicken Thigh Add To Meal 421kcal
1761kJ 		Fat Amount: H
29g 		Saturates Amount: H
7.6g 		Sugars Amount: L
0.7g 		Salt Amount: H
2.5g
Cantonese Sweet and Sour Chicken with Noodles Add To Meal 729kcal
3048kJ 		Fat Amount: L
17g 		Saturates Amount: L
3.8g 		Sugars Amount: H
36g 		Salt Amount: H
3.8g
Contains: Wheat
Caribbean Pollock fillet with rice & peas Add To Meal 471kcal
1969kJ 		Fat Amount: L
7.7g 		Saturates Amount: L
3.1g 		Sugars Amount: L
5.7g 		Salt Amount: H
2.5g
Contains: Wheat
Chicken & Ham Pie Add To Meal 483kcal
2019kJ 		Fat Amount: H
33g 		Saturates Amount: H
15g 		Sugars Amount: L
2.7g 		Salt Amount: M
1.5g
Chicken & Mushroom Slice Add To Meal 488kcal
2042kJ 		Fat Amount: H
29g 		Saturates Amount: H
15g 		Sugars Amount: L
3.4g 		Salt Amount: M
1.5g
Contains: Wheat
Chicken & Pepper Stew Add To Meal 292kcal
1222kJ 		Fat Amount: L
5.6g 		Saturates Amount: L
1.6g 		Sugars Amount: L
10g 		Salt Amount: M
1.3g
Chicken & Vegetable Pasta Add To Meal 298kcal
1248kJ 		Fat Amount: L
4.5g 		Saturates Amount: L
1.4g 		Sugars Amount: L
6.0g 		Salt Amount: L
0.32g
Contains: Wheat
May Contain: Barley
Chicken Braised with Red Wine & Mushroom Sauce Add To Meal 305kcal
1277kJ 		Fat Amount: L
8.9g 		Saturates Amount: L
2.2g 		Sugars Amount: L
4.0g 		Salt Amount: M
1.1g
Chicken Breast Grilled with a Grain Mustard Sauce Add To Meal 252kcal
1054kJ 		Fat Amount: M
15g 		Saturates Amount: H
7.2g 		Sugars Amount: L
3.0g 		Salt Amount: L
0.31g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chicken Curry Slice Add To Meal 440kcal
1841kJ 		Fat Amount: H
25g 		Saturates Amount: H
13g 		Sugars Amount: L
4.5g 		Salt Amount: M
1.3g
Contains: Wheat
Chicken Jambalaya Add To Meal 430kcal
1798kJ 		Fat Amount: H
21g 		Saturates Amount: H
11g 		Sugars Amount: L
6.0g 		Salt Amount: M
1.5g
Chicken Katsu Add To Meal 693kcal
2899kJ 		Fat Amount: H
24g 		Saturates Amount: H
8.4g 		Sugars Amount: L
4.9g 		Salt Amount: H
3.7g
Contains: Wheat
May Contain: Barley, Oats, Rye
Chicken Katsu Curry Burger Add To Meal 535kcal
2240kJ 		Fat Amount: M
16g 		Saturates Amount: H
6.6g 		Sugars Amount: L
9.1g 		Salt Amount: H
4.3g
Contains: Wheat
Chicken Kebab Add To Meal 148kcal
620kJ 		Fat Amount: M
4.7g 		Saturates Amount: L
1.1g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.64g
Chicken Mangalore Malabar Add To Meal 133kcal
558kJ 		Fat Amount: M
7.4g 		Saturates Amount: L
1.6g 		Sugars Amount: L
3.3g 		Salt Amount: M
0.84g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken Tagine Add To Meal 505kcal
2114kJ 		Fat Amount: M
9.6g 		Saturates Amount: M
4.5g 		Sugars Amount: L
8.3g 		Salt Amount: L
0.63g
Contains: Wheat, Almonds
May Contain: Barley, Oats, Rye, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Chicken with a Roast Onion Jus Add To Meal 620kcal
2594kJ 		Fat Amount: H
43g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.91g
Chicken with Minted Broad Bean & Pea Cassoulet Add To Meal 313kcal
1310kJ 		Fat Amount: M
14g 		Saturates Amount: M
3.9g 		Sugars Amount: L
2.3g 		Salt Amount: L
0.18g
Citrus Spiced Lamb Tagine Add To Meal 206kcal
861kJ 		Fat Amount: M
12g 		Saturates Amount: M
4.6g 		Sugars Amount: L
4.6g 		Salt Amount: M
0.84g
May Contain: Barley, Oats, Rye, Wheat
Cod in a Goan Curry Sauce Add To Meal 392kcal
1639kJ 		Fat Amount: M
16g 		Saturates Amount: H
6.6g 		Sugars Amount: L
6.0g 		Salt Amount: H
5.1g
Contains: Wheat
Curried Cauliflower & Onion Bhaji Pasty Add To Meal 941kcal
3935kJ 		Fat Amount: H
66g 		Saturates Amount: H
33g 		Sugars Amount: L
5.7g 		Salt Amount: H
4.0g
Contains: Wheat
East African Style Chicken & Sweet Potato Stew Add To Meal 331kcal
1384kJ 		Fat Amount: M
13g 		Saturates Amount: L
5.4g 		Sugars Amount: L
9.2g 		Salt Amount: M
1.1g
Fish Casserole Add To Meal 156kcal
654kJ 		Fat Amount: L
3.1g 		Saturates Amount: L
0.7g 		Sugars Amount: L
5.9g 		Salt Amount: L
0.38g
Contains: Wheat
May Contain: Barley, Oats, Rye
Honey and Sesame Chicken Add To Meal 492kcal
2057kJ 		Fat Amount: H
26g 		Saturates Amount: H
6.5g 		Sugars Amount: H
29g 		Salt Amount: H
3.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Hot Keralla Spiced Beef Add To Meal 569kcal
2380kJ 		Fat Amount: H
21g 		Saturates Amount: L
5.2g 		Sugars Amount: L
4.7g 		Salt Amount: H
2.0g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Hot Sandwich Chicken Tikka Add To Meal 672kcal
2813kJ 		Fat Amount: H
25g 		Saturates Amount: H
7.3g 		Sugars Amount: L
10g 		Salt Amount: H
1.8g
Contains: Wheat
May Contain: Almonds, Cashew Nuts
Hungarian Beef Goulash Add To Meal 514kcal
2151kJ 		Fat Amount: H
38g 		Saturates Amount: H
22g 		Sugars Amount: L
9.4g 		Salt Amount: M
1.5g
Contains: Barley
Katsu Chicken Meatballs   Add To Meal 821kcal
3436kJ 		Fat Amount: H
46g 		Saturates Amount: H
7.8g 		Sugars Amount: L
15g 		Salt Amount: H
3.1g
Lamb & Root Vegetable Stew Add To Meal 750kcal
3139kJ 		Fat Amount: H
63g 		Saturates Amount: H
36g 		Sugars Amount: L
9.0g 		Salt Amount: L
0.75g
Lamb, Moroccan Add To Meal 402kcal
1681kJ 		Fat Amount: H
23g 		Saturates Amount: H
8.8g 		Sugars Amount: L
12g 		Salt Amount: L
0.93g
May Contain: Barley, Oats, Rye, Wheat
Lasagne, Beef Add To Meal 568kcal
2376kJ 		Fat Amount: H
29g 		Saturates Amount: H
11g 		Sugars Amount: L
7.8g 		Salt Amount: M
1.5g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Bean Burger Add To Meal 848kcal
3547kJ 		Fat Amount: H
38g 		Saturates Amount: H
12g 		Sugars Amount: L
13g 		Salt Amount: H
4.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Burger Add To Meal 1056kcal
4418kJ 		Fat Amount: H
62g 		Saturates Amount: H
20g 		Sugars Amount: L
9.5g 		Salt Amount: H
6.4g
Contains: Wheat
May Contain: Barley, Oats, Rye
Loaded Chicken Burger Add To Meal 960kcal
4019kJ 		Fat Amount: H
51g 		Saturates Amount: H
10g 		Sugars Amount: L
11g 		Salt Amount: H
5.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Pancetta and Pasta Broth Add To Meal 172kcal
719kJ 		Fat Amount: M
8.5g 		Saturates Amount: L
2.4g 		Sugars Amount: L
5.8g 		Salt Amount: M
1.2g
Contains: Wheat
Panko Crumbed Pollock Add To Meal 348kcal
1456kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
0.9g 		Sugars Amount: H
38g 		Salt Amount: M
0.89g
Contains: Wheat
May Contain: Barley, Oats, Rye
Pollock with Chorizo & Fennel Add To Meal 236kcal
985kJ 		Fat Amount: L
11g 		Saturates Amount: L
3.5g 		Sugars Amount: L
5.6g 		Salt Amount: M
1.6g
Pork Medallion with Wild Mushroom Sauce Add To Meal 478kcal
2001kJ 		Fat Amount: H
34g 		Saturates Amount: H
13g 		Sugars Amount: L
5.4g 		Salt Amount: H
2.3g
Pork Steak Caribbean Style Add To Meal 620kcal
2594kJ 		Fat Amount: H
32g 		Saturates Amount: H
12g 		Sugars Amount: H
32g 		Salt Amount: H
1.9g
Pulled Pork Bao Buns Add To Meal 468kcal
1958kJ 		Fat Amount: M
11g 		Saturates Amount: M
5.2g 		Sugars Amount: M
21g 		Salt Amount: M
1.1g
Contains: Wheat
Pulled Pork Taco Add To Meal 441kcal
1845kJ 		Fat Amount: M
10g 		Saturates Amount: M
4.1g 		Sugars Amount: L
12g 		Salt Amount: H
2.1g
Contains: Barley, Wheat
Roast Chicken Leg Add To Meal 547kcal
2290kJ 		Fat Amount: H
39g 		Saturates Amount: H
8.2g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.91g
Contains: Wheat
Salmon and Dill Fishcakes Add To Meal 223kcal
933kJ 		Fat Amount: M
12g 		Saturates Amount: M
2.2g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.84g
Sri Lankan Chicken Curry Add To Meal 365kcal
1526kJ 		Fat Amount: H
27g 		Saturates Amount: H
16g 		Sugars Amount: L
7.3g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sweet Tangy Orange Chicken Add To Meal 737kcal
3085kJ 		Fat Amount: L
15g 		Saturates Amount: H
6.5g 		Sugars Amount: H
30g 		Salt Amount: H
3.1g
Contains: Barley, Rye, Wheat
May Contain: Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
Tandoori Lamb Add To Meal 204kcal
855kJ 		Fat Amount: M
11g 		Saturates Amount: M
4.7g 		Sugars Amount: L
7.6g 		Salt Amount: L
0.50g
May Contain: Almonds, Cashew Nuts
Texan Beef Chilli Add To Meal 439kcal
1837kJ 		Fat Amount: M
19g 		Saturates Amount: H
7.0g 		Sugars Amount: L
10g 		Salt Amount: H
2.1g
May Contain: Barley, Oats, Rye, Wheat
Thai Green Fish Curry Add To Meal 57kcal
240kJ 		Fat Amount: L
3.4g 		Saturates Amount: M
2.9g 		Sugars Amount: L
2.8g 		Salt Amount: L
0.23g
Thyme Roasted Chicken Add To Meal 768kcal
3213kJ 		Fat Amount: H
46g 		Saturates Amount: H
19g 		Sugars Amount: L
8.7g 		Salt Amount: L
0.66g
May Contain: Barley, Wheat
Trinidadian Spiced Beef and Black Bean Stew Add To Meal 334kcal
1396kJ 		Fat Amount: M
14g 		Saturates Amount: L
5.2g 		Sugars Amount: L
8.7g 		Salt Amount: M
1.4g
May Contain: Barley, Oats, Rye, Wheat

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Carbon Footprints


Carbon emissions are included on our menus in order to support staff, students and visitors to make informed choices on their food. You can find out more about how these figures are calculated here.

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